![]() Step 4: Track your progressĪctivity apps can help you hit your goals and can make the experience a lot more fun. Hit one milestone at a time and it’ll all be fine. That’s why it’s super important to set realistic goals that allow you to get up to speed (and distance) at a safe pace. If you try to run a marathon your first day out, you’ll wind up disappointed and EXHAUSTED. A chocolaty protein shake can do the trick. Treat yourself to something healthful yet special at the end of every run.This helps you get used to your race routine. Create a bomb playlist to help you hit that runner’s high.Once you make running a habit, it can turn into something you look forward to. And if you’re running in the winter, don’t forget to layer up! We suggest sweat-wicking material that can help keep you cool. You can run in a paper bag if you want to, but it won’t get you as far. ![]() Cushioned running socks can also help a LOT. Any sneakers you have in the back of the closet will work, but investing in a solid pair of running shoes can help reduce injuries and increase comfort. You have to be prepared before you hit the pavement. Here are some steps to help you get to steppin’. Running might seem simple, but it can be intimidating AF if you’ve never done it before.
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